Stephanie (Steph) is a Girls Gone Strong (GGS) Certified Pre- & Postnatal Coach with a deep focus on maternal nutrition — helping mothers and mothers-to-be navigate one of the most transformative chapters of their lives.

As a former data analyst and Product Manager turned new mother, Steph brings an analytical eye to evidence-based wellness — translating the latest research into practical, personalized guidance.

Empowered Maternal Health grew out of Steph's own experience. During her first pregnancy and postpartum journey, she was struck by the overwhelming — and often conflicting — advice available to new mothers. That frustration led her to go straight to the research, consulting leading experts and primary sources to understand what the evidence actually says about maternal nutrition and fitness.

What started as a personal deep-dive became a passion — and a calling. Steph is dedicated to helping mothers and mothers-to-be cut through the noise and build healthy lifestyles that are grounded in evidence, tailored to their lives, and actually sustainable.