Our Services
At Empowered Maternal Health, every client receives a personalized plan built around her unique needs, goals, and stage of the maternal journey — from early pregnancy through postpartum and beyond. Steph combines her GGS Prenatal & Postnatal Coaching certification with a research-first approach to deliver guidance that is practical, evidence-based, and sustainable for real life with a baby.
Whether you're ready to dive in or just exploring, there's an option below for you.
Medical Clearance Required: All clients must obtain clearance from their healthcare provider (OB/GYN, midwife, or physician) before beginning coaching services. My services are designed for healthy pregnancies and postpartum recovery. If you have a high-risk pregnancy or diagnosed condition requiring Medical Nutrition Therapy, I will refer you to a Registered Dietitian.
I provide: Nutrition education, exercise guidance, lactation nutrition support, lifestyle coaching. I do NOT provide: Medical diagnosis, treatment for eating disorders, Medical Nutrition Therapy, mental health counseling.
NOTICE: California state law allows any person to provide nutritional advice or give advice concerning proper nutrition—which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.
Contact us
Have a question or just want to learn more? Fill out the form to the right — Steph would love to hear from you!